Bar-bell

Corrective Exercise Coaching

Greg’s approach to exercise is unique.  His coaching focuses primarily on strength development and orthopedic rehabilitation.  With an initial two-hour physical assessment, Greg addresses posture, core function, movement quality, flexibility, and includes a wide variety of orthopedic measurements.  After this assessment, Greg writes a personalized program to restore postural balance, increase stability and core function, and improve movement quality.  Whether your goal is to lose weight, get out of pain, or simply improve your strength, Greg’s system of assessment and program design will put you on the path towards achieving your goals.

Fork and spoon

Holistic Health Coaching

Each challenge we acquire holds the seed for something beautiful to be born out of it.  This may come in the form of greater awareness, improved health, more connection in relationships, or a deeper commitment to our spiritual path.  This was made clear for Greg on his own healing journey.  Through is coaching and mentoring with Paul Chek, Greg was taught six foundation principles: Nutrition, Hydration, Sleep, Breathing, Thinking, and Movement.  Greg uses these principles to coach each client and restore balance in body, mind, and spirit.  Using modalities such as nutrition, sleep hygiene, meditation, tai chi, exercise, and many more healing practices, Greg provides each client with the necessary tools to restore this balance.

Hands

Massage and Bodywork

Greg is a licensed massage therapist.  He uses his training in massage and bodywork to help facilitate each client’s goals.  His treatments are tailored towards each client’s individual needs and may include myofascial release, osteopathic techniques, deep tissue work, and energy work.   Greg’s bodywork treatments are often implemented during coaching sessions but can also be scheduled separately.