Exercising the Vagus Nerve

The vagus nerve is one of the most important nerves in the body for our health and well being. It regulates much of the function of our digestive system, cardiovascular system, and immune function. This nerve becomes very weak when we are under chronic stress, leading to many of the chronic health challenges that we […]

Sitting by the Stream Meditation

In this meditation, we take a journey to a stream. While sitting by the stream, we use the water element as means of clearing the heart, clearing the mind, and restoring the natural flow of thoughts, feelings, and emotions. (more…)

Attention vs. Awareness

Meditation is the most powerful tool that we have when it comes to working with the mind. There are two elements to meditation that we work with: 1) attention 2) awareness. In this video, I share a simple meditation practice to working with both attention and awareness. (more…)

Nutrition for Mental Health

Nutrition is a key component not just for our physical health, but also our mental health. There are 3 important elements to be mindful of in this regards: 1) blood sugar management 2) inflammation 3) gut microbiome. To learn more, click on the video below. (more…)

Podcast with Paul Chek: Overcoming OCD and the Mental Health Crisis

In this podcast, Paul and I discuss the current mental health crisis, the many root causes of these challenges, and various tools and practices to help heal from them.  I also share my own personal healing journey and the two years of coaching that Paul and I did together.  To access podcast, click the following […]

4 Element Balancing

The four elements of earth, water, fire, and air are great tools to use for self management. Enjoy this video below in how we can use these elements to balance our energy and improve our well being. (more…)

Puppy at the Park Meditation

This meditation is a practice I developed on my own healing journey from OCD. It is highly effective for anyone struggling with anxiety, stress, or a mind that does not seem to quiet down. Enjoy! (more…)